“Change happens through movement and movement heals.”-Joseph H. Pilates
Testimonials
"Lindsey is full of life, and is truly passionate about her teaching. I feel amazing when I leave class and can't wait until I see her again. She's patient, encouraging and extremely knowledgeable."
What is Pilates?
Pilates is so much more than just a popular form of exercise! Originally called Contrology by it's creator, Joseph Pilates, it goes beyond exercise. Pilates teaches one's body how to move in a new and functional way....
Testimonials
"Lindsey is full of life, and is truly passionate about her teaching. I feel amazing when I leave class and can't wait until I see her again. She's patient, encouraging and extremely knowledgeable."
What is Pilates?
Pilates is so much more than just a popular form of exercise! Originally called Contrology by it's creator, Joseph Pilates, it goes beyond exercise. Pilates teaches one's body how to move in a new and functional way....